Knocise

Category: Health

  • Breathwork: A Promising Intervention for Stress and Mental Health

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    Deliberate control of the breath, also known as breathwork, has gained significant attention in recent years for its potential to promote mental and physical well-being. This article presents a comprehensive review of the literature on breathwork for stress reduction, including a meta-analysis of randomized controlled trials (RCTs). Breathwork Techniques and Mechanisms of Action Breathwork encompasses…

  • The Impact of Multivitamin-Mineral Supplementation on Cognitive Function in Older Adults

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    The cognitive health of older adults is a topic of increasing importance as our global population ages. One area of interest is the potential role of multivitamin-mineral supplementation (MVM) in maintaining or even improving cognitive function. However, few randomized clinical trials (RCTs) have explored this topic, and those that have often relied on self-reported measures…

  • The Impact of Text Color and Background on Reading: Embracing Evidence-Based Practices for Optimal Readability

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    The debate over whether black text on a white background (BW) or white text on a black background (WB) is more readable has long been a topic of discussion among designers, researchers, and everyday readers. While individual preferences play a role in this choice, a growing body of research has shed light on the factors…

  • The Myth of Multitasking: A Call for Single-Tasking

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    In the whirlwind of today’s accelerated world, multitasking has been hailed as a symbol of productivity and efficiency. Yet, a growing body of scientific evidence paints a more nuanced picture. Far from being a productivity panacea, multitasking often leads to a decline in cognitive performance and overall brain health. The Cognitive Cost of Multitasking A…

  • Walking: How Many Steps a Day Can Help You Live Longer?

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    Stepping Towards a Healthier Life: A Meta-Analysis of Daily Step Count and Mortality Physical inactivity is a significant contributor to numerous health complications, including cardiovascular disease (CVD) and all-cause mortality. Walking, a simple and universally accessible form of physical activity, has been shown to substantially enhance health outcomes. However, the ideal quantity of daily walking…