Tag: 10000 steps
Walking: How Many Steps a Day Can Help You Live Longer?
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in HealthStepping Towards a Healthier Life: A Meta-Analysis of Daily Step Count and Mortality Physical inactivity is a significant contributor to numerous health complications, including cardiovascular disease (CVD) and all-cause mortality. Walking, a simple and universally accessible form of physical activity, has been shown to substantially enhance health outcomes. However, the ideal quantity of daily walking…